Protecting My Mind

Like many others, I didn't initially take the whole corona thing seriously. That's until the Caribbean had it's first case. From then on I was on high alert. One of the things I quickly realised is that I needed to protect my mind - my mental health. I started getting extremely anxious whenever a live press conference was announced. I was overwhelmed by the constant flood of information in the media. I was also constantly agitated by what I felt were ignorant and selfish views aired on social media. I made a few adjustments to protect my mind.

1. Limit Social Media

Early on I made a decision to deactivate my Facebook since that was the social media app I used the most. It had become too much. I didn't want to constantly read all the opinions as I scrolled my Facebook feed. So knowing that it was a trigger, I removed it for the time being.

2. Tune into Reputable Pages

I followed pages like GIS, Mia Mottley, Nation News and Barbados Today on IG to keep updated on what was going on. I tuned out all the broadcasts going around and turned to those pages for updates on what was happening. I don't use Instagram regularly so I got to choose when I saw those updates and when I was okay with being flooded with COVID-19 news. 

3. Remain Positive

Finally and most importantly, I made a conscious decision to be positive and to change my perspective on what was happening. Firstly, I chose faith over fear. Then I chose to look at all the good coming out of this whole thing. I chose to look at my blessings and the fact that I am safe at home, in my right mind and able to still work and connect with my family and friends near and far. I am indeed blessed!

So, protect your mind in the midst of this crisis. Whatever steps you need to take, take them. 

We're in this together and we'll get through it together!